Nutrient Comparison: Boiled Sprouted Peas VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Sprouted Peas versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Sprouted Peas vs Cassava:
- 100 grams of Boiled Sprouted Peas have 2.5 times more Vitamin B1, 5.9 times more Vitamin B2, 1.3 times more Vitamin B3, 6.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cassava.
- While 100 g of Raw Cassava contain 3.1 times more Vitamin C than Boiled and Drained Sprouted Peas.
- Both Boiled and Drained Sprouted Peas as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Sprouted Peas vs Cassava:
- 100 grams of Boiled Sprouted Peas have 1.6 times more Calcium, 6.2 times more Iron, 2 times more Magnesium, 2.3 times more Zinc and 1.2 times more Water than Cassava.
- While 100 g of Raw Cassava contain 5 times more Copper than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Cassava contain similar levels of Manganese, Phosphorus and Potassium per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Sprouted Peas as well as Raw Cassava lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Sprouted Peas have 2.6 times more Omega 3 and 5.2 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 1.6 times more Energy and 2.2 times more Carbohydrate than Boiled and Drained Sprouted Peas.
- 100 grams of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Peas as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 grams.