Comparing Nutrients in 100 calories Boiled Sprouted PeasVS Cassava
Weight per 100 calories
Boiled Sprouted Peas
102g
Cassava
62.5g
Raw Cassava has 1.6 times more energy per unit of mass than Boiled and Drained Sprouted Peas, which is above average in comparison to other foods. Boiled Sprouted Peas having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Peas or Cassava?
Boiled Sprouted Peas VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Peas or Cassava?
Lets compare vitamin content per 100 calories of Boiled Sprouted Peas vs Cassava:
100 calories of Boiled Sprouted Peas have 4.1 times more Vitamin B1, 9.7 times more Vitamin B2, 2 times more Vitamin B3, 10.4 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cassava.
While 100 kcal of Raw Cassava contain 1.9 times more Vitamin C than Boiled and Drained Sprouted Peas.
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Boiled and Drained Sprouted Peas as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Peas vs Cassava:
100 calories of Boiled Sprouted Peas have 2.7 times more Calcium, 10.1 times more Iron, 3.2 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 3.7 times more Zinc and 2 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 3.1 times more Copper than Boiled and Drained Sprouted Peas.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Boiled and Drained Sprouted Peas as well as Raw Cassava lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Peas have 4.3 times more Omega 3 and 8.5 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.4 times more Carbohydrate than Boiled and Drained Sprouted Peas.
Both Boiled Sprouted Peas and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Sprouted Peas as well as Raw Cassava provide inadequate amounts of Omega 6 in 100 calories.