Nutrient Comparison: Boiled Sprouted Peas VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Sprouted Peas versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Sprouted Peas vs Cassava:
- 7 ounces of Boiled Sprouted Peas have 2.5 times more Vitamin B1, 5.9 times more Vitamin B2, 1.3 times more Vitamin B3, 6.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cassava.
- While 7 oz of Raw Cassava contain 3.1 times more Vitamin C than Boiled and Drained Sprouted Peas.
- Both Boiled and Drained Sprouted Peas as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Sprouted Peas vs Cassava:
- 7 ounces of Boiled Sprouted Peas have 1.6 times more Calcium, 6.2 times more Iron, 2 times more Magnesium, 2.3 times more Zinc and 1.2 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 5 times more Copper than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Cassava contain similar levels of Manganese, Phosphorus and Potassium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Sprouted Peas as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Sprouted Peas have 2.6 times more Omega 3 and 5.2 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 1.6 times more Energy and 2.2 times more Carbohydrate than Boiled and Drained Sprouted Peas.
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Peas as well as Raw Cassava provide inadequate amounts of Omega 6 in seven ounces.