Boiled Sprouted Peas have 2.6 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Sprouted Peas or Cooked Frozen Carrots?
Boiled Sprouted Peas VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sprouted Peas or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Sprouted Peas vs Cooked Frozen Carrots:
500 calories of Boiled Sprouted Peas have 2.7 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.2 times more Vitamin B9 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 448.2 times more Vitamin A and 1.7 times more Vitamin B6 than Boiled and Drained Sprouted Peas.
Both Boiled Sprouted Peas and Cooked Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin C per 500 calories.
500 calories of Boiled Sprouted Peas have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Peas as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sprouted Peas vs Cooked Frozen Carrots:
500 calories of Boiled Sprouted Peas have 1.4 times more Magnesium than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 3.6 times more Calcium, 10.9 times more Copper, 1.4 times more Manganese, 3.4 times more Phosphorus, 1.9 times more Potassium, 2.6 times more Selenium, 52.1 times more Sodium and 3.2 times more Water than Boiled and Drained Sprouted Peas.
Both Boiled Sprouted Peas and Cooked Frozen Carrots contain similar levels of Iron and Zinc per 500 calories.
500 calories of Boiled Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Sprouted Peas have 4.6 times more Protein than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 2.6 times more Omega 3 and 3.9 times more Omega 6 than Boiled and Drained Sprouted Peas.
Both Boiled Sprouted Peas and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Sprouted Peas provide inadequate amounts of Omega 6