Comparing Nutrients in 500 calories Frozen CarrotsVS Boiled Sprouted Peas
Weight per 500 calories
Frozen Carrots
1389g
Boiled Sprouted Peas
510g
Boiled and Drained Sprouted Peas have 2.7 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Boiled Sprouted Peas?
Frozen Carrots VS Boiled Sprouted Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Boiled Sprouted Peas?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Boiled Sprouted Peas:
500 calories of Frozen Carrots have 386.6 times more Vitamin A and 2 times more Vitamin B6 than Boiled Sprouted Peas.
While 500 kcal of Boiled and Drained Sprouted Peas contain 1.8 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Sprouted Peas provide similar amounts of Vitamin B3 and Vitamin C per 500 calories.
500 calories of Boiled Sprouted Peas have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Boiled Sprouted Peas:
500 calories of Frozen Carrots have 3.8 times more Calcium, 10.1 times more Copper, 1.4 times more Manganese, 3.7 times more Phosphorus, 2.4 times more Potassium, 3.2 times more Selenium, 61.7 times more Sodium and 3.3 times more Water than Boiled Sprouted Peas.
While 500 kcal of Boiled and Drained Sprouted Peas contain 1.4 times more Iron and 1.3 times more Magnesium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Sprouted Peas contain similar levels of Zinc per 500 calories.
500 calories of Boiled Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 3.4 times more Omega 6 and 1.3 times more Carbohydrate than Boiled Sprouted Peas.
While 500 kcal of Boiled and Drained Sprouted Peas contain 3.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Boiled Sprouted Peas offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Boiled Sprouted Peas provide inadequate amounts of Omega 6