Nutrient Comparison: Frozen Green Peas VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Green Peas versus 14 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Green Peas vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 14 ounces of Frozen Green Peas have 2.4 times more Vitamin A, 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 4.3 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 14 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 19 times more Vitamin E and 1.3 times more Vitamin K than Frozen Green Peas, Unprepared.
- 14 ounces of Frozen Green Peas have insufficient amounts of Vitamin E
- Both Frozen Green Peas, Unprepared as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Green Peas vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 14 ounces of Frozen Green Peas have 1.3 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.2 times more Phosphorus, 1.4 times more Potassium and 1.2 times more Zinc than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 14 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 2.5 times more Sodium than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Calcium, Copper, Selenium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Green Peas have 1.7 times more Sugars than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 14 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 2.2 times more Omega 3 than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- Both Frozen Green Peas, Unprepared as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids provide inadequate amounts of Omega 6 in 14 ounces.