Nutrient Comparison: Frozen Green Peas VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Green Peas versus 1 kg of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Green Peas vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 1 kilogram of Frozen Green Peas has 2.4 times more Vitamin A, 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 4.3 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 1 kg of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contains 19 times more Vitamin E and 1.3 times more Vitamin K than Frozen Green Peas, Unprepared.
- 1 kilogram of Frozen Green Peas have insufficient amounts of Vitamin E
- Both Frozen Green Peas, Unprepared as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Green Peas vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 1 kilogram of Frozen Green Peas has 1.3 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.2 times more Phosphorus, 1.4 times more Potassium and 1.2 times more Zinc than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 1 kg of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contains 2.5 times more Sodium than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Calcium, Copper, Selenium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Green Peas has 1.7 times more Sugars than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 1 kg of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contains 2.2 times more Omega 3 than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.
- Both Frozen Green Peas, Unprepared as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids provide inadequate amounts of Omega 6 in one kilogram.