Frozen Green Peas VS Canned Peas, Green (includes Baby And Lesuer Types), Unprepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Green Peas or Canned Peas, Green (includes Baby And Lesuer Types), Unprepared?
Lets compare vitamin content per 300 calories of Frozen Green Peas vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 300 calories of Frozen Green Peas have 2.1 times more Vitamin A, 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.8 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 300 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 21.5 times more Vitamin E and 1.5 times more Vitamin K than Frozen Green Peas, Unprepared.
- 300 calories of Frozen Green Peas have insufficient amounts of Vitamin E
- Both Frozen Green Peas, Unprepared as well as Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Green Peas vs Canned Peas, Green (includes Baby And Lesuer Types), Unprepared:
- 300 calories of Frozen Green Peas have 1.3 times more Magnesium, 1.4 times more Manganese and 1.3 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 300 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 2.9 times more Sodium than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared contain similar levels of Calcium, Copper, Iron, Phosphorus, Selenium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Frozen Green Peas have 1.5 times more Sugars than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared.
- While 300 kcal of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids contain 2.4 times more Omega 3 and 2.4 times more Omega 6 than Frozen Green Peas, Unprepared.
- Both Frozen Green Peas and Canned Peas, Green (includes Baby And Lesuer Types), Unprepared offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- 300 calories of Frozen Green Peas provide inadequate amounts of Omega 6