Comparing Nutrients in 1 kilogram Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Cooked Frozen Green Peas

Macros Ratio

	Protein	Fat	Carbs
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	25%	10%	65%
Cooked Frozen Green Peas	26%	3%	71%

Macro Nutrients

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Cooked Frozen Green Peas	Recommended Dietary Allowance
Energy	23.4% 680kcal	27% 780kcal	2900kcal per day for Men 19-50 years
Fat	8.25% 8g	2.8% 2.7g	97g per day for Men 19-50 years
Saturated Fat	4.47% 1.43g	1.53% 0.49g	32g per day for Men 19-50 years
Omega 3	44.4% 0.71g	15% 0.24g	1.6g per day for Men 19-50 years
Omega 6	18% 3.04g	6.18% 1.05g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.4% 114g	110% 143g	130g per day for Men 19-50 years
Sugars	41.2% 30g	60.7% 44g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.69% 0.5g	1.8% 1.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.7g	% 1.1g	g per day for Men 19-50 years
Sucrose	% 26g	% 40.6g	g per day for Men 19-50 years
Fiber	129% 49g	118% 45g	38g per day for Men 19-50 years
Protein	80% 44.7g	92% 51.5g	56g per day for Men 19-50 years

Vitamins

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Cooked Frozen Green Peas	Recommended Dietary Allowance
Vitamin A	47.8% 430μg	117% 1050μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	89% 1.07mg	236% 2.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.8% 0.53mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	61% 9.8mg	93% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48% 2.4mg	28.4% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43% 0.56mg	87% 1.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	148% 590μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46.7% 42mg	110% 99mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25.3% 3.8mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	307% 368μg	200% 240μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Cooked Frozen Green Peas	Recommended Dietary Allowance
Calcium	23% 230mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	118% 1.06mg	117% 1.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	148% 12mg	190% 15mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	52.4% 220mg	420mg per day for Men 19-50 years
Manganese	93% 2.13mg	121% 2.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	96% 670mg	110% 770mg	700mg per day for Men 19-50 years
Potassium	31% 1060mg	32.4% 1100mg	3400mg per day for Men 19-50 years
Selenium	31% 17μg	18% 10μg	55μg per day for Men 19-50 years
Sodium	182% 2730mg	48% 720mg	1500mg per day for Men 19-50 years
Zinc	60% 6.6mg	61% 6.7mg	11mg per day for Men 19-50 years
Water	22.2% 823g	21.5% 795g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Cooked Frozen Green Peas per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared versus 1 kg of Cooked Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Cooked Frozen Green Peas:

• 1 kilogram of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared has 1.7 times more Vitamin B5, 12.7 times more Vitamin E and 1.5 times more Vitamin K than Cooked Frozen Green Peas.
• While 1 kg of Boiled and Drained Frozen Green Peas contains 2.4 times more Vitamin A, 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• 1 kilogram of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Cooked Frozen Green Peas:

• 1 kilogram of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared has 1.7 times more Selenium and 3.8 times more Sodium than Cooked Frozen Green Peas.
• While 1 kg of Boiled and Drained Frozen Green Peas contains 1.3 times more Iron and 1.3 times more Manganese than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Cooked Frozen Green Peas contain similar levels of Calcium, Copper, Magnesium, Phosphorus, Potassium, Zinc and Water per one kilogram.
• 1 kilogram of Cooked Frozen Green Peas lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared has 3 times more Omega 3 than Cooked Frozen Green Peas.
• While 1 kg of Boiled and Drained Frozen Green Peas contains 1.3 times more Carbohydrate and 1.5 times more Sugars than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Cooked Frozen Green Peas offer comparable quantities of Energy, Fiber and Protein per one kilogram.
• 1 kilogram of Cooked Frozen Green Peas provide inadequate amounts of Omega 3
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 6 in one kilogram.