Comparing Nutrients in 1 pound Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Cooked Frozen Green Peas

Macros Ratio

	Protein	Fat	Carbs
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	25%	10%	65%
Cooked Frozen Green Peas	26%	3%	71%

Macro Nutrients

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Cooked Frozen Green Peas	Recommended Dietary Allowance
Energy	10.6% 308kcal	12.2% 354kcal	2900kcal per day for Men 19-50 years
Fat	3.74% 3.63g	1.26% 1.22g	97g per day for Men 19-50 years
Saturated Fat	2.03% 0.65g	0.69% 0.22g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	6.8% 0.11g	1.6g per day for Men 19-50 years
Omega 6	8.1% 1.38g	2.8% 0.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.6% 51.5g	49.8% 64.7g	130g per day for Men 19-50 years
Sugars	18.7% 13.6g	27.5% 20g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.31% 0.23g	0.81% 0.59g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.77g	% 0.5g	g per day for Men 19-50 years
Sucrose	% 11.8g	% 18.4g	g per day for Men 19-50 years
Fiber	58.5% 22.2g	53.7% 20.4g	38g per day for Men 19-50 years
Protein	36.2% 20.3g	41.7% 23.4g	56g per day for Men 19-50 years

Vitamins

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Cooked Frozen Green Peas	Recommended Dietary Allowance
Vitamin A	21.7% 195μg	53% 476μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40.4% 0.49mg	107% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.8% 4.44mg	42% 6.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.8% 1.1mg	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.5% 0.25mg	39.4% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	67% 268μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21% 19mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.5% 1.72mg	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	139% 167μg	91% 109μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Cooked Frozen Green Peas	Recommended Dietary Allowance
Calcium	10.4% 104mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	53.4% 0.48mg	53% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67% 5.35mg	86% 6.9mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	23.8% 100mg	420mg per day for Men 19-50 years
Manganese	42% 0.97mg	55% 1.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.4% 304mg	50% 349mg	700mg per day for Men 19-50 years
Potassium	14% 481mg	14.7% 499mg	3400mg per day for Men 19-50 years
Selenium	14% 7.7μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	82.6% 1238mg	21.8% 327mg	1500mg per day for Men 19-50 years
Zinc	27.2% 3mg	27.6% 3.04mg	11mg per day for Men 19-50 years
Water	10% 373g	9.75% 361g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Cooked Frozen Green Peas per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared versus 1 lb of Cooked Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Cooked Frozen Green Peas:

• 1 pound of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared has 1.7 times more Vitamin B5, 12.7 times more Vitamin E and 1.5 times more Vitamin K than Cooked Frozen Green Peas.
• While 1 lb of Boiled and Drained Frozen Green Peas contains 2.4 times more Vitamin A, 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• 1 pound of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Cooked Frozen Green Peas:

• 1 pound of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared has 1.7 times more Selenium and 3.8 times more Sodium than Cooked Frozen Green Peas.
• While 1 lb of Boiled and Drained Frozen Green Peas contains 1.3 times more Iron and 1.3 times more Manganese than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Cooked Frozen Green Peas contain similar levels of Calcium, Copper, Magnesium, Phosphorus, Potassium, Zinc and Water per one pound.
• 1 pound of Cooked Frozen Green Peas lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared has 3 times more Omega 3 than Cooked Frozen Green Peas.
• While 1 lb of Boiled and Drained Frozen Green Peas contains 1.3 times more Carbohydrate and 1.5 times more Sugars than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Cooked Frozen Green Peas offer comparable quantities of Energy, Fiber and Protein per one pound.
• 1 pound of Cooked Frozen Green Peas provide inadequate amounts of Omega 3
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 6 in one pound.