Nutrient Comparison: Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Cooked Frozen Green Peas per 100 g
Compare the macro and micronutrient content in 100 g of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared versus 100 g of Cooked Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Cooked Frozen Green Peas:
- 100 grams of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 1.7 times more Vitamin B5, 12.7 times more Vitamin E and 1.5 times more Vitamin K than Cooked Frozen Green Peas.
- While 100 g of Boiled and Drained Frozen Green Peas contain 2.4 times more Vitamin A, 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- 100 grams of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Cooked Frozen Green Peas:
- 100 grams of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 1.7 times more Selenium and 3.8 times more Sodium than Cooked Frozen Green Peas.
- While 100 g of Boiled and Drained Frozen Green Peas contain 1.3 times more Iron and 1.3 times more Manganese than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Cooked Frozen Green Peas contain similar levels of Calcium, Copper, Magnesium, Phosphorus, Potassium, Zinc and Water per 100 grams.
- 100 grams of Cooked Frozen Green Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 3 times more Omega 3 than Cooked Frozen Green Peas.
- While 100 g of Boiled and Drained Frozen Green Peas contain 1.3 times more Carbohydrate and 1.5 times more Sugars than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Cooked Frozen Green Peas offer comparable quantities of Energy, Fiber and Protein per 100 grams.
- 100 grams of Cooked Frozen Green Peas provide inadequate amounts of Omega 3
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 6 in 100 grams.