Comparing Nutrients in 7 ounces Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Cooked Frozen Green Peas

Macros Ratio

	Protein	Fat	Carbs
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	25%	10%	65%
Cooked Frozen Green Peas	26%	3%	71%

Macro Nutrients

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Cooked Frozen Green Peas	Recommended Dietary Allowance
Energy	4.65% 135kcal	5.34% 155kcal	2900kcal per day for Men 19-50 years
Fat	1.64% 1.6g	0.55% 0.54g	97g per day for Men 19-50 years
Saturated Fat	0.89% 0.28g	0.3% 0.097g	32g per day for Men 19-50 years
Omega 3	8.8% 0.14g	2.98% 0.048g	1.6g per day for Men 19-50 years
Omega 6	3.55% 0.6g	1.23% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.3% 22.5g	21.8% 28.3g	130g per day for Men 19-50 years
Sugars	8.2% 5.93g	12% 8.73g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.14% 0.099g	0.36% 0.26g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.34g	% 0.22g	g per day for Men 19-50 years
Sucrose	% 5.16g	% 8.06g	g per day for Men 19-50 years
Fiber	25.6% 9.72g	23.5% 8.93g	38g per day for Men 19-50 years
Protein	16% 8.87g	18.2% 10.2g	56g per day for Men 19-50 years

Vitamins

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Cooked Frozen Green Peas	Recommended Dietary Allowance
Vitamin A	9.5% 85.3μg	23% 208μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.7% 0.21mg	47% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.1% 0.11mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12% 1.94mg	18.4% 2.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.53% 0.48mg	5.64% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.55% 0.11mg	17.2% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.4% 61.5μg	29.3% 117μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.26% 8.33mg	22% 19.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.03% 0.75mg	0.4% 0.06mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	61% 73μg	39.7% 47.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Cooked Frozen Green Peas	Recommended Dietary Allowance
Calcium	4.56% 45.6mg	4.76% 47.6mg	1000mg per day for Men 19-50 years
Copper	23.4% 0.21mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.3% 2.34mg	37.7% 3mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	18.4% 0.42mg	24% 0.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19% 133mg	22% 153mg	700mg per day for Men 19-50 years
Potassium	6.2% 210mg	6.42% 218mg	3400mg per day for Men 19-50 years
Selenium	6.13% 3.37μg	3.6% 2μg	55μg per day for Men 19-50 years
Sodium	36% 542mg	9.53% 143mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	12% 1.33mg	11mg per day for Men 19-50 years
Water	4.4% 163g	4.26% 158g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Cooked Frozen Green Peas per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared versus 7 oz of Cooked Frozen Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Cooked Frozen Green Peas:

• 7 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 1.7 times more Vitamin B5, 12.7 times more Vitamin E and 1.5 times more Vitamin K than Cooked Frozen Green Peas.
• While 7 oz of Boiled and Drained Frozen Green Peas contain 2.4 times more Vitamin A, 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.4 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• 7 ounces of Cooked Frozen Green Peas have insufficient amounts of Vitamin E
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Boiled and Drained Frozen Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Cooked Frozen Green Peas:

• 7 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 1.7 times more Selenium and 3.8 times more Sodium than Cooked Frozen Green Peas.
• While 7 oz of Boiled and Drained Frozen Green Peas contain 1.3 times more Iron and 1.3 times more Manganese than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Cooked Frozen Green Peas contain similar levels of Calcium, Copper, Magnesium, Phosphorus, Potassium, Zinc and Water per seven ounces.
• 7 ounces of Cooked Frozen Green Peas lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 3 times more Omega 3 than Cooked Frozen Green Peas.
• While 7 oz of Boiled and Drained Frozen Green Peas contain 1.3 times more Carbohydrate and 1.5 times more Sugars than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Cooked Frozen Green Peas offer comparable quantities of Energy, Fiber and Protein per seven ounces.
• 7 ounces of Cooked Frozen Green Peas provide inadequate amounts of Omega 3
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Boiled and Drained Frozen Green Peas provide inadequate amounts of Omega 6 in seven ounces.