Nutrient Comparison: Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Stewed Canned Tomatoes:
- 14 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 4.8 times more Vitamin A, 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 3.3 times more Vitamin B6, 6.2 times more Vitamin B9 and 15.3 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Vitamin C and 2.2 times more Vitamin E than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Stewed Canned Tomatoes:
- 14 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 1.5 times more Magnesium, 3.6 times more Manganese, 3.4 times more Phosphorus, 2.8 times more Selenium, 1.2 times more Sodium and 3.9 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Calcium and 2 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Stewed Canned Tomatoes contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 2.6 times more Energy, 23.7 times more Omega 3, 1.8 times more Carbohydrate, 4.9 times more Fiber and 4.9 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 37.6 times more Fructose than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Stewed Canned Tomatoes offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 14 ounces.