Comparing Nutrients in 1 kilogram Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	25%	10%	65%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	23.4% 680kcal	8.97% 260kcal	2900kcal per day for Men 19-50 years
Fat	8.25% 8g	1.96% 1.9g	97g per day for Men 19-50 years
Saturated Fat	4.47% 1.43g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	44.4% 0.71g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	18% 3.04g	4.35% 0.74g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.4% 114g	47.6% 62g	130g per day for Men 19-50 years
Sugars	41.2% 30g	48.6% 35.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.69% 0.5g	26% 19g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.7g	% 16.3g	g per day for Men 19-50 years
Sucrose	% 26g	% 0.2g	g per day for Men 19-50 years
Fiber	129% 49g	26.3% 10g	38g per day for Men 19-50 years
Protein	80% 44.7g	16.3% 9.1g	56g per day for Men 19-50 years

Vitamins

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	47.8% 430μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	89% 1.07mg	38.3% 0.46mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.8% 0.53mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	61% 9.8mg	44.6% 7.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48% 2.4mg	22.8% 1.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43% 0.56mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46.7% 42mg	87.8% 79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25.3% 3.8mg	55.3% 8.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	307% 368μg	20% 24μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	23% 230mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	118% 1.06mg	124% 1.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	148% 12mg	166% 13.3mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	93% 2.13mg	25.7% 0.59mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	96% 670mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	31% 1060mg	61% 2070mg	3400mg per day for Men 19-50 years
Selenium	31% 17μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	182% 2730mg	147% 2210mg	1500mg per day for Men 19-50 years
Zinc	60% 6.6mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	22.2% 823g	24.7% 915g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Stewed Canned Tomatoes per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Stewed Canned Tomatoes:

• 1 kilogram of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared has 4.8 times more Vitamin A, 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 3.3 times more Vitamin B6, 6.2 times more Vitamin B9 and 15.3 times more Vitamin K than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.9 times more Vitamin C and 2.2 times more Vitamin E than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Stewed Canned Tomatoes:

• 1 kilogram of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared has 1.5 times more Magnesium, 3.6 times more Manganese, 3.4 times more Phosphorus, 2.8 times more Selenium, 1.2 times more Sodium and 3.9 times more Zinc than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.5 times more Calcium and 2 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Stewed Canned Tomatoes contain similar levels of Copper, Iron and Water per one kilogram.
• 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared has 2.6 times more Energy, 23.7 times more Omega 3, 1.8 times more Carbohydrate, 4.9 times more Fiber and 4.9 times more Protein than Stewed Canned Tomatoes.
• While 1 kg of Stewed Canned Ripe Red Tomatoes contains 37.6 times more Fructose than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Stewed Canned Tomatoes offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in one kilogram.