Nutrient Comparison: Green Peas VS Parsnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Peas versus 14 oz of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Peas vs Parsnips:
- 14 ounces of Green Peas have more Vitamin A, 3 times more Vitamin B1, 2.6 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.4 times more Vitamin C than Parsnips.
- While 14 oz of Raw Parsnips contain 5.8 times more Vitamin B5 and 11.5 times more Vitamin E than Raw Green Peas.
- Both Green Peas and Parsnips provide similar amounts of Vitamin B9 and Vitamin K per 14 ounces.
- 14 ounces of Green Peas have insufficient amounts of Vitamin E
- 14 ounces of Parsnips have insufficient amounts of Vitamin A
- Both Raw Green Peas as well as Raw Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Peas vs Parsnips:
- 14 ounces of Green Peas have 1.5 times more Copper, 2.5 times more Iron, 1.5 times more Phosphorus and 2.1 times more Zinc than Parsnips.
- While 14 oz of Raw Parsnips contain 1.4 times more Calcium, 1.4 times more Manganese and 1.5 times more Potassium than Raw Green Peas.
- Both Green Peas and Parsnips contain similar levels of Magnesium, Selenium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Peas have 11.7 times more Omega 3 and 4.5 times more Protein than Parsnips.
- Both Green Peas and Parsnips offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 14 ounces.
- 14 ounces of Parsnips provide inadequate amounts of Omega 3
- Both Raw Green Peas as well as Raw Parsnips provide inadequate amounts of Omega 6 in 14 ounces.