Discover which food has more nutrients per 500 calories - Green Peas or Parsnips?
Lets compare vitamin content per 500 calories of Green Peas vs Parsnips:
500 calories of Green Peas have more Vitamin A, 2.7 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B6 and 2.2 times more Vitamin C than Parsnips.
While 500 kcal of Raw Parsnips contain 6.2 times more Vitamin B5 and 12.4 times more Vitamin E than Raw Green Peas.
Both Green Peas and Parsnips provide similar amounts of Vitamin B9 and Vitamin K per 500 calories.
500 calories of Green Peas have insufficient amounts of Vitamin E
500 calories of Parsnips have insufficient amounts of Vitamin A
Both Raw Green Peas as well as Raw Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Green Peas vs Parsnips:
500 calories of Green Peas have 1.4 times more Copper, 2.3 times more Iron, 1.4 times more Phosphorus and 1.9 times more Zinc than Parsnips.
While 500 kcal of Raw Parsnips contain 1.6 times more Calcium, 1.5 times more Manganese and 1.7 times more Potassium than Raw Green Peas.
Both Green Peas and Parsnips contain similar levels of Magnesium, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Green Peas have 10.8 times more Omega 3 and 4.2 times more Protein than Parsnips.
While 500 kcal of Raw Parsnips contain 1.3 times more Carbohydrate than Raw Green Peas.
Both Green Peas and Parsnips offer comparable quantities of Energy, Sugars and Fiber per 500 calories.
500 calories of Parsnips provide inadequate amounts of Omega 3
Both Raw Green Peas as well as Raw Parsnips provide inadequate amounts of Omega 6 in 500 calories.