Nutrient Comparison: Green Peas VS Parsnips per 1 kg
Compare the macro and micronutrient content in 1 kg of Green Peas versus 1 kg of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Green Peas vs Parsnips:
- 1 kilogram of Green Peas has more Vitamin A, 3 times more Vitamin B1, 2.6 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.4 times more Vitamin C than Parsnips.
- While 1 kg of Raw Parsnips contains 5.8 times more Vitamin B5 and 11.5 times more Vitamin E than Raw Green Peas.
- Both Green Peas and Parsnips provide similar amounts of Vitamin B9 and Vitamin K per one kilogram.
- 1 kilogram of Green Peas have insufficient amounts of Vitamin E
- 1 kilogram of Parsnips have insufficient amounts of Vitamin A
- Both Raw Green Peas as well as Raw Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Green Peas vs Parsnips:
- 1 kilogram of Green Peas has 1.5 times more Copper, 2.5 times more Iron, 1.5 times more Phosphorus and 2.1 times more Zinc than Parsnips.
- While 1 kg of Raw Parsnips contains 1.4 times more Calcium, 1.4 times more Manganese and 1.5 times more Potassium than Raw Green Peas.
- Both Green Peas and Parsnips contain similar levels of Magnesium, Selenium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Green Peas has 11.7 times more Omega 3 and 4.5 times more Protein than Parsnips.
- Both Green Peas and Parsnips offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per one kilogram.
- 1 kilogram of Parsnips provide inadequate amounts of Omega 3
- Both Raw Green Peas as well as Raw Parsnips provide inadequate amounts of Omega 6 in one kilogram.