Nutrient Comparison: Banana Pepper VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Banana Pepper versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Banana Pepper vs Canned Carrots with Salt:
- 14 ounces of Banana Pepper have 4.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5, 3.2 times more Vitamin B6, 3.2 times more Vitamin B9 and 30.6 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 32.8 times more Vitamin A than Raw Banana Pepper.
- Both Banana Pepper and Canned Carrots with Salt provide similar amounts of Vitamin E and Vitamin K per 14 ounces.
- 14 ounces of Banana Pepper have insufficient amounts of Vitamin A
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Banana Pepper as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Banana Pepper vs Canned Carrots with Salt:
- 14 ounces of Banana Pepper have 2.1 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.8 times more Calcium, 1.4 times more Iron, 4.5 times more Manganese and 18.6 times more Sodium than Raw Banana Pepper.
- Both Banana Pepper and Canned Carrots with Salt contain similar levels of Copper, Zinc and Water per 14 ounces.
- 14 ounces of Banana Pepper lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Banana Pepper as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Banana Pepper have 2.3 times more Fiber and 2.6 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.3 times more Sugars than Raw Banana Pepper.
- Both Banana Pepper and Canned Carrots with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Raw Banana Pepper as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.