Nutrient Comparison: Banana Pepper VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Banana Pepper versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Banana Pepper vs Canned Carrots with Salt:
- 5 ounces of Banana Pepper have 4.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5, 3.2 times more Vitamin B6, 3.2 times more Vitamin B9 and 30.6 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 32.8 times more Vitamin A than Raw Banana Pepper.
- Both Banana Pepper and Canned Carrots with Salt provide similar amounts of Vitamin E and Vitamin K per five ounces.
- 5 ounces of Banana Pepper have insufficient amounts of Vitamin A
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Banana Pepper as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Banana Pepper vs Canned Carrots with Salt:
- 5 ounces of Banana Pepper have 2.1 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Potassium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.8 times more Calcium, 1.4 times more Iron, 4.5 times more Manganese and 18.6 times more Sodium than Raw Banana Pepper.
- Both Banana Pepper and Canned Carrots with Salt contain similar levels of Copper, Zinc and Water per five ounces.
- 5 ounces of Banana Pepper lack sufficient amounts of Calcium
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Banana Pepper as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Banana Pepper have 2.3 times more Fiber and 2.6 times more Protein than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.3 times more Sugars than Raw Banana Pepper.
- Both Banana Pepper and Canned Carrots with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Raw Banana Pepper as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.