Nutrient Comparison: Banana Pepper VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Banana Pepper versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Banana Pepper vs Frozen Carrots:
- 14 ounces of Banana Pepper have 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5, 3.8 times more Vitamin B6, 2.9 times more Vitamin B9, 33.1 times more Vitamin C and 1.2 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 41.8 times more Vitamin A and 1.9 times more Vitamin K than Raw Banana Pepper.
- 14 ounces of Banana Pepper have insufficient amounts of Vitamin A
- Both Raw Banana Pepper as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Banana Pepper vs Frozen Carrots:
- 14 ounces of Banana Pepper have 1.3 times more Copper and 1.4 times more Magnesium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.6 times more Calcium, 1.7 times more Manganese, 5.2 times more Sodium and 1.3 times more Zinc than Raw Banana Pepper.
- Both Banana Pepper and Frozen Carrots contain similar levels of Iron, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Banana Pepper lack sufficient amounts of Calcium
- Both Raw Banana Pepper as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Banana Pepper have 2.1 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.5 times more Carbohydrate and 2.4 times more Sugars than Raw Banana Pepper.
- Both Banana Pepper and Frozen Carrots offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Banana Pepper as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.