Comparing Nutrients in 300 calories Banana PepperVS Frozen Carrots
Weight per 300 calories
Banana Pepper
1111g
Frozen Carrots
833g
Frozen Carrots, Unprepared have 1.3 times more energy per unit of mass than Raw Banana Pepper, which is low in comparison to other foods. Banana Pepper having very low energy density.
Discover which food has more nutrients per 300 calories - Banana Pepper or Frozen Carrots?
Banana Pepper VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Banana Pepper or Frozen Carrots?
Lets compare vitamin content per 300 calories of Banana Pepper vs Frozen Carrots:
300 calories of Banana Pepper have 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3.6 times more Vitamin B3, 1.9 times more Vitamin B5, 5 times more Vitamin B6, 3.9 times more Vitamin B9, 44.1 times more Vitamin C and 1.6 times more Vitamin E than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 31.3 times more Vitamin A and 1.4 times more Vitamin K than Raw Banana Pepper.
Both Raw Banana Pepper as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Banana Pepper vs Frozen Carrots:
300 calories of Banana Pepper have 1.7 times more Copper, 1.4 times more Iron, 1.9 times more Magnesium, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.4 times more Water than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.9 times more Calcium, 1.3 times more Manganese, 1.8 times more Selenium and 3.9 times more Sodium than Raw Banana Pepper.
Both Banana Pepper and Frozen Carrots contain similar levels of Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Banana Pepper have 1.3 times more Omega 6, 1.4 times more Fiber and 2.8 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 4.3 times more Omega 3 and 1.8 times more Sugars than Raw Banana Pepper.
Both Banana Pepper and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Banana Pepper provide inadequate amounts of Omega 3