Nutrient Comparison: Banana Pepper VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Banana Pepper versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Banana Pepper vs Frozen Carrots:
- 1 pound of Banana Pepper has 1.8 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5, 3.8 times more Vitamin B6, 2.9 times more Vitamin B9, 33.1 times more Vitamin C and 1.2 times more Vitamin E than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 41.8 times more Vitamin A and 1.9 times more Vitamin K than Raw Banana Pepper.
- 1 pound of Banana Pepper have insufficient amounts of Vitamin A
- Both Raw Banana Pepper as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Banana Pepper vs Frozen Carrots:
- 1 pound of Banana Pepper has 1.3 times more Copper and 1.4 times more Magnesium than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 2.6 times more Calcium, 1.7 times more Manganese, 5.2 times more Sodium and 1.3 times more Zinc than Raw Banana Pepper.
- Both Banana Pepper and Frozen Carrots contain similar levels of Iron, Phosphorus, Potassium and Water per one pound.
- 1 pound of Banana Pepper lack sufficient amounts of Calcium
- Both Raw Banana Pepper as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Banana Pepper has 2.1 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.5 times more Carbohydrate and 2.4 times more Sugars than Raw Banana Pepper.
- Both Banana Pepper and Frozen Carrots offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Protein
- Both Raw Banana Pepper as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.