Nutrient Comparison: Dried Ancho Peppers VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Ancho Peppers versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Ancho Peppers vs Frozen Broccoli Spears:
- 14 ounces of Dried Ancho Peppers have 17.9 times more Vitamin A, 2.5 times more Vitamin B1, 19.8 times more Vitamin B2, 13.9 times more Vitamin B3, 8.2 times more Vitamin B5 and 20.2 times more Vitamin B6 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.4 times more Vitamin B9 and 34.2 times more Vitamin C than Dried Ancho Peppers.
- Both Dried Ancho Peppers as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Ancho Peppers vs Frozen Broccoli Spears:
- 14 ounces of Dried Ancho Peppers have 1.5 times more Calcium, 14.1 times more Copper, 15.2 times more Iron, 7.1 times more Magnesium, 5 times more Manganese, 3.4 times more Phosphorus, 9.6 times more Potassium, 1.5 times more Selenium, 2.5 times more Sodium and 4.2 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 4 times more Water than Dried Ancho Peppers.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Ancho Peppers have 9.7 times more Energy, 24.1 times more Fat, 15.8 times more Saturated Fat, 1.3 times more Omega 3, 115.3 times more Omega 6, 9.6 times more Carbohydrate, 7.2 times more Fiber and 3.9 times more Protein than Frozen Broccoli Spears.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6