Dried Ancho Peppers have 9.7 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Ancho Peppers or Frozen Broccoli Spears?
Dried Ancho Peppers VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Ancho Peppers or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Dried Ancho Peppers vs Frozen Broccoli Spears:
300 calories of Dried Ancho Peppers have 1.9 times more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.1 times more Vitamin B6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 3.9 times more Vitamin B1, 13.2 times more Vitamin B9 and 330.9 times more Vitamin C than Dried Ancho Peppers.
Both Dried Ancho Peppers and Frozen Broccoli Spears provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Ancho Peppers have insufficient amounts of Vitamin C
Both Dried Ancho Peppers as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Ancho Peppers vs Frozen Broccoli Spears:
300 calories of Dried Ancho Peppers have 1.5 times more Copper and 1.6 times more Iron than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 6.5 times more Calcium, 1.4 times more Magnesium, 1.9 times more Manganese, 2.8 times more Phosphorus, 6.3 times more Selenium, 3.8 times more Sodium, 2.3 times more Zinc and 38.8 times more Water than Dried Ancho Peppers.
Both Dried Ancho Peppers and Frozen Broccoli Spears contain similar levels of Potassium per 300 calories.
300 calories of Dried Ancho Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Ancho Peppers have 2.5 times more Fat and 11.9 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 7.4 times more Omega 3, 1.3 times more Fiber and 2.5 times more Protein than Dried Ancho Peppers.
Both Dried Ancho Peppers and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6