Nutrient Comparison: Canned Green Chili Peppers VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Chili Peppers versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Chili Peppers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Canned Green Chili Peppers have 2.5 times more Vitamin B9 and 2.9 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.2 times more Vitamin B1, 3.4 times more Vitamin B3, 5.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Green Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Green Chili Peppers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Chili Peppers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Canned Green Chili Peppers have 2.8 times more Calcium, 1.8 times more Iron and 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7 times more Magnesium, 8.8 times more Phosphorus, 4.2 times more Potassium and 4.4 times more Zinc than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per 14 ounces.
- 14 ounces of Canned Green Chili Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Canned Green Chili Peppers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.7 times more Energy, 19 times more Fat, 38.6 times more Saturated Fat, 6 times more Carbohydrate, 1.4 times more Fiber and 3.5 times more Protein than Canned Green Chili Peppers.
- 14 ounces of Canned Green Chili Peppers provide inadequate amounts of Energy and Protein
- Both Canned Green Chili Peppers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.