Lets compare vitamin content per 100 grams of Canned Green Chili Peppers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Green Chili Peppers have 2.5 times more Vitamin B9 and 2.9 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.2 times more Vitamin B1, 3.4 times more Vitamin B3, 5.8 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 100 g.
Both Canned Green Chili Peppers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Green Chili Peppers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Green Chili Peppers have 2.8 times more Calcium, 1.8 times more Iron and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7 times more Magnesium, 8.8 times more Phosphorus, 4.2 times more Potassium and 4.4 times more Zinc than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Sodium per 100 g.
Both Canned Green Chili Peppers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.7 times more Energy, 19 times more Fat, 38.6 times more Saturated Fat, 3 times more Omega 3, 2 times more Omega 6, 6 times more Carbohydrate, 1.4 times more Fiber and 3.5 times more Protein than Canned Green Chili Peppers.
Both Canned Green Chili Peppers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.