Comparing Nutrients in 500 calories Canned Green Chili PeppersVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Canned Green Chili Peppers
2381g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7.7 times more energy per unit of mass than Canned Green Chili Peppers, which is above average in comparison to other foods. Canned Green Chili Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Green Chili Peppers or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Green Chili Peppers
12%
10%
78%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Green Chili Peppers VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Green Chili Peppers or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Canned Green Chili Peppers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Canned Green Chili Peppers have more Vitamin A, 7.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 5.3 times more Vitamin B6, 18.8 times more Vitamin B9 and 22.2 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Vitamin B1 than Canned Green Chili Peppers.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Green Chili Peppers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Green Chili Peppers vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Canned Green Chili Peppers have 21.2 times more Calcium, 13.6 times more Iron, 1.8 times more Potassium, 23 times more Selenium, 7.8 times more Sodium, 1.7 times more Zinc and 11.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Canned Green Chili Peppers and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Green Chili Peppers have 3.9 times more Omega 6, 1.3 times more Carbohydrate, 5.7 times more Fiber and 2.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Fat and 5 times more Saturated Fat than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Canned Green Chili Peppers as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 500 calories.