Nutrient Comparison: Canned Green Chili Peppers VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Chili Peppers versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Chili Peppers vs Tomatoes in Juice with Salt:
- 14 ounces of Canned Green Chili Peppers have 6.8 times more Vitamin B9 and 2.7 times more Vitamin C than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Vitamin A, 57.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B5 than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Canned Green Chili Peppers have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Canned Green Chili Peppers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Chili Peppers vs Tomatoes in Juice with Salt:
- 14 ounces of Canned Green Chili Peppers have 2.3 times more Iron and 3.5 times more Sodium than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Potassium than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Tomatoes in Juice with Salt contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Canned Green Chili Peppers lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Green Chili Peppers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Green Chili Peppers have 1.3 times more Carbohydrate than Tomatoes in Juice with Salt.
- Both Canned Green Chili Peppers and Tomatoes in Juice with Salt offer comparable quantities of Fiber per 14 ounces.
- Both Canned Green Chili Peppers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.