Lets compare vitamin content per 100 grams of Canned Green Chili Peppers vs Tomatoes in Juice with Salt:
Canned Green Chili Peppers have 6.8 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Vitamin A, 57.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.4 times more Vitamin B5 than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Canned Green Chili Peppers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Green Chili Peppers vs Tomatoes in Juice with Salt:
Canned Green Chili Peppers have 2.3 times more Iron and 3.5 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Selenium and 1.3 times more Zinc than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Green Chili Peppers have 1.3 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Green Chili Peppers and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber and Protein per 100 g.
Both Canned Green Chili Peppers as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.