Lets compare vitamin content per 100 grams of Canned Green Chili Peppers vs Stewed Canned Tomatoes:
Canned Green Chili Peppers have 7.1 times more Vitamin B6, 10.8 times more Vitamin B9 and 4.3 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin A, 4.6 times more Vitamin B1 and 1.4 times more Vitamin B5 than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Canned Green Chili Peppers as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Green Chili Peppers vs Stewed Canned Tomatoes:
Canned Green Chili Peppers have 1.8 times more Sodium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 3 times more Magnesium, 1.8 times more Phosphorus, 1.8 times more Potassium, 2 times more Selenium and 1.9 times more Zinc than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Stewed Canned Ripe Red Tomatoes have similar amounts of Calcium, Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Green Chili Peppers have 1.7 times more Fiber than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 1.3 times more Protein than Canned Green Chili Peppers.
Both Canned Green Chili Peppers as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.