Canned Green Chili Peppers VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Chili Peppers or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Canned Green Chili Peppers vs Stewed Canned Tomatoes:
- 300 calories of Canned Green Chili Peppers have 8.7 times more Vitamin B6, 13.4 times more Vitamin B9 and 5.4 times more Vitamin C than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 3.7 times more Vitamin B1 than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Stewed Canned Tomatoes provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
- Both Canned Green Chili Peppers as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Chili Peppers vs Stewed Canned Tomatoes:
- 300 calories of Canned Green Chili Peppers have 1.3 times more Calcium, 1.2 times more Iron, 2.2 times more Sodium and 1.3 times more Water than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Magnesium, 1.5 times more Phosphorus, 1.5 times more Potassium, 1.6 times more Selenium and 1.5 times more Zinc than Canned Green Chili Peppers.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Green Chili Peppers have 2.4 times more Omega 6 and 2.1 times more Fiber than Stewed Canned Tomatoes.
- Both Canned Green Chili Peppers and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
- Both Canned Green Chili Peppers as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.