Nutrient Comparison: Sun-dried Chile Peppers VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Sun-dried Chile Peppers versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sun-dried Chile Peppers vs Frozen Broccoli Spears:
- 14 ounces of Sun-dried Chile Peppers have 23.2 times more Vitamin A, 10.6 times more Vitamin B2, 18.8 times more Vitamin B3, 4 times more Vitamin B5, 4.6 times more Vitamin B6 and 2.3 times more Vitamin E than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.8 times more Vitamin B9 and 2.2 times more Vitamin C than Sun-dried Hot Chile Peppers.
- Both Sun-dried Chile Peppers and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin K per 14 ounces.
- Both Sun-dried Hot Chile Peppers as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sun-dried Chile Peppers vs Frozen Broccoli Spears:
- 14 ounces of Sun-dried Chile Peppers have 6.3 times more Copper, 8.4 times more Iron, 5.5 times more Magnesium, 3.2 times more Manganese, 2.7 times more Phosphorus, 7.5 times more Potassium, 1.8 times more Selenium, 5.4 times more Sodium and 3 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 12.7 times more Water than Sun-dried Hot Chile Peppers.
- Both Sun-dried Chile Peppers and Frozen Broccoli Spears contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sun-dried Chile Peppers have 11.2 times more Energy, 17.1 times more Fat, 15.6 times more Saturated Fat, 82.6 times more Omega 6, 13.1 times more Carbohydrate, 27.9 times more Sugars, 9.6 times more Fiber and 3.5 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 5.4 times more Omega 3 than Sun-dried Hot Chile Peppers.
- 14 ounces of Sun-dried Chile Peppers provide inadequate amounts of Omega 3
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6