Sun-dried Chile Peppers have 11.2 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Sun-dried Chile Peppers or Frozen Broccoli Spears?
Sun-dried Chile Peppers VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sun-dried Chile Peppers or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Sun-dried Chile Peppers vs Frozen Broccoli Spears:
500 calories of Sun-dried Chile Peppers have 2.1 times more Vitamin A and 1.7 times more Vitamin B3 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 9.9 times more Vitamin B1, 2.8 times more Vitamin B5, 2.4 times more Vitamin B6, 20.6 times more Vitamin B9, 24.3 times more Vitamin C, 4.8 times more Vitamin E and 10.5 times more Vitamin K than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per 500 calories.
Both Sun-dried Hot Chile Peppers as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sun-dried Chile Peppers vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 10.2 times more Calcium, 1.8 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 3.5 times more Manganese, 4.1 times more Phosphorus, 1.5 times more Potassium, 6.1 times more Selenium, 2.1 times more Sodium, 3.7 times more Zinc and 141.5 times more Water than Sun-dried Hot Chile Peppers.
500 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sun-dried Chile Peppers have 7.4 times more Omega 6 and 2.5 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 60.7 times more Omega 3 and 3.2 times more Protein than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Sun-dried Chile Peppers provide inadequate amounts of Omega 3
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6