Nutrient Comparison: Sun-dried Chile Peppers VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Sun-dried Chile Peppers versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sun-dried Chile Peppers vs Cooked Broccoli Raab:
- 14 ounces of Sun-dried Chile Peppers have 5.8 times more Vitamin A, 8.6 times more Vitamin B2, 4.3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.2 times more Vitamin E than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.1 times more Vitamin B1, 1.4 times more Vitamin B9 and 2.4 times more Vitamin K than Sun-dried Hot Chile Peppers.
- Both Sun-dried Chile Peppers and Cooked Broccoli Raab provide similar amounts of Vitamin C per 14 ounces.
- Both Sun-dried Hot Chile Peppers as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sun-dried Chile Peppers vs Cooked Broccoli Raab:
- 14 ounces of Sun-dried Chile Peppers have 3 times more Copper, 4.8 times more Iron, 3.3 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 5.5 times more Potassium, 2.7 times more Selenium, 1.6 times more Sodium and 1.9 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.6 times more Calcium and 12.8 times more Water than Sun-dried Hot Chile Peppers.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sun-dried Chile Peppers have 13 times more Energy, 11.2 times more Fat, 9.1 times more Saturated Fat, 98.6 times more Omega 6, 22.4 times more Carbohydrate, 66.2 times more Sugars, 10.3 times more Fiber and 2.8 times more Protein than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 8.7 times more Omega 3 than Sun-dried Hot Chile Peppers.
- 14 ounces of Sun-dried Chile Peppers provide inadequate amounts of Omega 3
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6