Sun-dried Chile Peppers have 13 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Sun-dried Chile Peppers or Cooked Broccoli Raab?
Sun-dried Chile Peppers VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sun-dried Chile Peppers or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Sun-dried Chile Peppers vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 2.2 times more Vitamin A, 27 times more Vitamin B1, 1.5 times more Vitamin B2, 3 times more Vitamin B3, 6.1 times more Vitamin B5, 3.5 times more Vitamin B6, 18 times more Vitamin B9, 15.3 times more Vitamin C, 10.4 times more Vitamin E and 30.7 times more Vitamin K than Sun-dried Hot Chile Peppers.
Both Sun-dried Hot Chile Peppers as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sun-dried Chile Peppers vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 34 times more Calcium, 4.3 times more Copper, 2.7 times more Iron, 4 times more Magnesium, 6 times more Manganese, 6.7 times more Phosphorus, 2.4 times more Potassium, 4.8 times more Selenium, 8 times more Sodium, 6.9 times more Zinc and 165.7 times more Water than Sun-dried Hot Chile Peppers.
100 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sun-dried Chile Peppers have 7.6 times more Omega 6, 1.7 times more Carbohydrate and 5.1 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 113.3 times more Omega 3, 1.3 times more Fiber and 4.7 times more Protein than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Sun-dried Chile Peppers provide inadequate amounts of Omega 3
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6