Nutrient Comparison: Sun-dried Chile Peppers VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Sun-dried Chile Peppers versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sun-dried Chile Peppers vs Cooked Broccoli Raab:
- 1 pound of Sun-dried Chile Peppers has 5.8 times more Vitamin A, 8.6 times more Vitamin B2, 4.3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.7 times more Vitamin B6 and 1.2 times more Vitamin E than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 2.1 times more Vitamin B1, 1.4 times more Vitamin B9 and 2.4 times more Vitamin K than Sun-dried Hot Chile Peppers.
- Both Sun-dried Chile Peppers and Cooked Broccoli Raab provide similar amounts of Vitamin C per one pound.
- Both Sun-dried Hot Chile Peppers as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sun-dried Chile Peppers vs Cooked Broccoli Raab:
- 1 pound of Sun-dried Chile Peppers has 3 times more Copper, 4.8 times more Iron, 3.3 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 5.5 times more Potassium, 2.7 times more Selenium, 1.6 times more Sodium and 1.9 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 2.6 times more Calcium and 12.8 times more Water than Sun-dried Hot Chile Peppers.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sun-dried Chile Peppers has 13 times more Energy, 11.2 times more Fat, 9.1 times more Saturated Fat, 98.6 times more Omega 6, 22.4 times more Carbohydrate, 66.2 times more Sugars, 10.3 times more Fiber and 2.8 times more Protein than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 8.7 times more Omega 3 than Sun-dried Hot Chile Peppers.
- 1 pound of Sun-dried Chile Peppers provide inadequate amounts of Omega 3
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6