Nutrient Comparison: Sun-dried Chile Peppers VS Bulb Fennel per 14 oz
Compare the macro and micronutrient content in 14 oz of Sun-dried Chile Peppers versus 14 oz of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sun-dried Chile Peppers vs Bulb Fennel:
- 14 ounces of Sun-dried Chile Peppers have 27.6 times more Vitamin A, 8.1 times more Vitamin B1, 37.7 times more Vitamin B2, 13.5 times more Vitamin B3, 4.1 times more Vitamin B5, 17.2 times more Vitamin B6, 1.9 times more Vitamin B9, 2.6 times more Vitamin C, 5.4 times more Vitamin E and 1.7 times more Vitamin K than Bulb Fennel.
- 14 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Sun-dried Hot Chile Peppers as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sun-dried Chile Peppers vs Bulb Fennel:
- 14 ounces of Sun-dried Chile Peppers have 3.5 times more Copper, 8.3 times more Iron, 5.2 times more Magnesium, 4.3 times more Manganese, 3.2 times more Phosphorus, 4.5 times more Potassium, 5 times more Selenium, 1.8 times more Sodium and 5.1 times more Zinc than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain 12.6 times more Water than Sun-dried Hot Chile Peppers.
- Both Sun-dried Chile Peppers and Bulb Fennel contain similar levels of Calcium per 14 ounces.
- 14 ounces of Bulb Fennel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sun-dried Chile Peppers have 10.5 times more Energy, 29.1 times more Fat, 9 times more Saturated Fat, 18.1 times more Omega 6, 9.6 times more Carbohydrate, 10.4 times more Sugars, 9.3 times more Fiber and 8.5 times more Protein than Bulb Fennel.
- 14 ounces of Bulb Fennel provide inadequate amounts of Energy and Omega 6
- Both Sun-dried Hot Chile Peppers as well as Raw Bulb Fennel provide inadequate amounts of Omega 3 in 14 ounces.