Comparing Nutrients in 100 calories Sun-dried Chile PeppersVS Bulb Fennel
Weight per 100 calories
Sun-dried Chile Peppers
31g
Bulb Fennel
323g
Sun-dried Chile Peppers have 10.5 times more energy per 100g than Bulb Fennel. It has high energy density when compared to other foods. Raw Bulb Fennel having low energy density.
Discover which food has more nutrients per 100 calories - Sun-dried Chile Peppers or Bulb Fennel?
Sun-dried Chile Peppers VS Bulb Fennel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sun-dried Chile Peppers or Bulb Fennel?
Lets compare vitamin content per 100 calories of Sun-dried Chile Peppers vs Bulb Fennel:
100 calories of Sun-dried Chile Peppers have 2.6 times more Vitamin A, 3.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.6 times more Vitamin B6 than Bulb Fennel.
While 100 kcal of Raw Bulb Fennel contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B5, 5.5 times more Vitamin B9, 4 times more Vitamin C, 1.9 times more Vitamin E and 6.1 times more Vitamin K than Sun-dried Hot Chile Peppers.
Both Sun-dried Hot Chile Peppers as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sun-dried Chile Peppers vs Bulb Fennel:
100 kcal of Raw Bulb Fennel contain 11.4 times more Calcium, 3 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 2.4 times more Manganese, 3.3 times more Phosphorus, 2.3 times more Potassium, 2.1 times more Selenium, 6 times more Sodium, 2 times more Zinc and 131.9 times more Water than Sun-dried Hot Chile Peppers.
100 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sun-dried Chile Peppers have 1.7 times more Omega 6 than Bulb Fennel.
Both Sun-dried Chile Peppers and Bulb Fennel offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
Both Sun-dried Hot Chile Peppers as well as Raw Bulb Fennel provide inadequate amounts of Omega 3 in 100 calories.