Comparing Nutrients in 100 calories Bulb FennelVS Nopales
Weight per 100 calories
Bulb Fennel
323g
Nopales
625g
Bulb Fennel has 1.9 times more energy per 100g than Nopales. It has low energy density when compared to other foods. Raw Nopales having very low energy density.
Discover which food has more nutrients per 100 calories - Bulb Fennel or Nopales?
Discover which food has more nutrients per 100 calories - Bulb Fennel or Nopales?
Lets compare vitamin content per 100 calories of Bulb Fennel vs Nopales:
100 calories of Bulb Fennel have 4.6 times more Vitamin B9, more Vitamin E and 6.1 times more Vitamin K than Nopales.
While 100 kcal of Raw Nopales contain 2.3 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B5, 2.9 times more Vitamin B6 and 1.5 times more Vitamin C than Raw Bulb Fennel.
Both Bulb Fennel and Nopales provide similar amounts of Vitamin A and Vitamin B3 per 100 calories.
100 calories of Nopales have insufficient amounts of Vitamin E
Both Raw Bulb Fennel as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bulb Fennel vs Nopales:
100 calories of Bulb Fennel have 1.6 times more Phosphorus and 1.3 times more Sodium than Nopales.
While 100 kcal of Raw Nopales contain 6.5 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 5.9 times more Magnesium, 4.6 times more Manganese, 1.9 times more Selenium, 2.4 times more Zinc and 2 times more Water than Raw Bulb Fennel.
Both Bulb Fennel and Nopales contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bulb Fennel have 2 times more Omega 6 and 1.8 times more Sugars than Nopales.
While 100 kcal of Raw Nopales contain 1.4 times more Fiber and 2.1 times more Protein than Raw Bulb Fennel.
Both Bulb Fennel and Nopales offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Nopales provide inadequate amounts of Omega 6
Both Raw Bulb Fennel as well as Raw Nopales provide inadequate amounts of Omega 3 in 100 calories.