Comparing Nutrients in 100 calories Bulb FennelVS Cooked Nopales
Weight per 100 calories
Bulb Fennel
323g
Cooked Nopales
667g
Bulb Fennel has 2.1 times more energy per 100g than Cooked Nopales. It has low energy density when compared to other foods. Cooked Nopales no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Bulb Fennel or Cooked Nopales?
Bulb Fennel VS Cooked Nopales Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bulb Fennel or Cooked Nopales?
Lets compare vitamin content per 100 calories of Bulb Fennel vs Cooked Nopales:
100 calories of Bulb Fennel have 4.4 times more Vitamin B9, more Vitamin E and 6 times more Vitamin K than Cooked Nopales.
While 100 kcal of Cooked Nopales no Salt contain 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Bulb Fennel.
Both Bulb Fennel and Cooked Nopales provide similar amounts of Vitamin A, Vitamin B3 and Vitamin C per 100 calories.
100 calories of Cooked Nopales have insufficient amounts of Vitamin E
Both Raw Bulb Fennel as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bulb Fennel vs Cooked Nopales:
100 calories of Bulb Fennel have 1.5 times more Phosphorus and 1.3 times more Sodium than Cooked Nopales.
While 100 kcal of Cooked Nopales no Salt contain 6.9 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 5.7 times more Magnesium, 4.4 times more Manganese, 2.1 times more Selenium, 2.2 times more Zinc and 2.2 times more Water than Raw Bulb Fennel.
Both Bulb Fennel and Cooked Nopales contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bulb Fennel have 4.3 times more Omega 6 and 1.7 times more Sugars than Cooked Nopales.
While 100 kcal of Cooked Nopales no Salt contain 1.3 times more Fiber and 2.3 times more Protein than Raw Bulb Fennel.
Both Bulb Fennel and Cooked Nopales offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Nopales provide inadequate amounts of Omega 6
Both Raw Bulb Fennel as well as Cooked Nopales no Salt provide inadequate amounts of Omega 3 in 100 calories.