Sun-dried Chile Peppers have 2.5 times more energy per 100g than Hamburger Pickle relish. It has high energy density when compared to other foods. Hamburger Pickle relish having average energy density.
Discover which food has more nutrients per 100 calories - Sun-dried Chile Peppers or Hamburger Pickle relish?
Sun-dried Chile Peppers VS Hamburger Pickle Relish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sun-dried Chile Peppers or Hamburger Pickle relish?
Lets compare vitamin content per 100 calories of Sun-dried Chile Peppers vs Hamburger Pickle relish:
100 calories of Sun-dried Chile Peppers have 40.5 times more Vitamin A, 1.6 times more Vitamin B1, 11.4 times more Vitamin B2, 5.6 times more Vitamin B3, 54.4 times more Vitamin B5, 21.5 times more Vitamin B6, 20.3 times more Vitamin B9 and 5.4 times more Vitamin C than Hamburger Pickle relish.
100 calories of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Sun-dried Hot Chile Peppers as well as Hamburger Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sun-dried Chile Peppers vs Hamburger Pickle relish:
100 calories of Sun-dried Chile Peppers have 2.1 times more Iron, 5 times more Magnesium, 21.8 times more Manganese, 3.7 times more Phosphorus, 9.8 times more Potassium and 3.7 times more Zinc than Hamburger Pickle relish.
While 100 kcal of Hamburger Pickle relish contain 30.2 times more Sodium than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Hamburger Pickle relish contain similar levels of Copper per 100 calories.
100 calories of Hamburger Pickle relish lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Sun-dried Hot Chile Peppers as well as Hamburger Pickle relish lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sun-dried Chile Peppers have 18.2 times more Omega 6, 3.6 times more Fiber and 6.7 times more Protein than Hamburger Pickle relish.
While 100 kcal of Hamburger Pickle relish contain 7 times more Omega 3 than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Hamburger Pickle relish offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sun-dried Chile Peppers provide inadequate amounts of Omega 3
100 calories of Hamburger Pickle relish provide inadequate amounts of Omega 6 and Protein