Comparing Nutrients in 1 pound Sun-dried Chile Peppers VS Hamburger Pickle relish

Macros Ratio

	Protein	Fat	Carbs
Sun-dried Chile Peppers	11%	14%	75%
Hamburger Pickle relish	2%	3%	95%

Macro Nutrients

	Sun-dried Chile Peppers	Hamburger Pickle relish	Recommended Dietary Allowance
Energy	50.7% 1470kcal	20% 585kcal	2900kcal per day for Men 19-50 years
Fat	27% 26.4g	2.53% 2.45g	97g per day for Men 19-50 years
Saturated Fat	11.5% 3.7g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	6.52% 0.1g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	81.5% 14g	1.8% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	244% 317g	120% 156g	130g per day for Men 19-50 years
Sugars	257% 186g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	343% 130g	38% 14.5g	38g per day for Men 19-50 years
Protein	85.7% 48g	5.1% 2.86g	56g per day for Men 19-50 years

Vitamins

	Sun-dried Chile Peppers	Hamburger Pickle relish	Recommended Dietary Allowance
Vitamin A	667% 6006μg	6.55% 59μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.6% 0.37mg	7.56% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	420% 5.47mg	14.7% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	246% 39.3mg	17.5% 2.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	86.7% 4.34mg	0.64% 0.032mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	283% 3.67mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	58% 231μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	158% 142mg	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	95% 14.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	409% 491μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sun-dried Chile Peppers	Hamburger Pickle relish	Recommended Dietary Allowance
Calcium	20.4% 204mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	115% 1.03mg	42% 0.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	342% 27.4mg	64.6% 5.17mg	8mg per day for Men 19-50 years
Magnesium	95% 399mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	162% 3.72mg	2.96% 0.068mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	103% 721mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	249% 8482mg	10% 345mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	27.5% 413mg	331% 4971mg	1500mg per day for Men 19-50 years
Zinc	42% 4.63mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	0.88% 32.4g	7.5% 277g	3700g per day for Men 19-50 years

Nutrient Comparison: Sun-dried Chile Peppers VS Hamburger Pickle relish per 1 lb

Compare the macro and micronutrient content in 1 lb of Sun-dried Chile Peppers versus 1 lb of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sun-dried Chile Peppers vs Hamburger Pickle relish:

• 1 pound of Sun-dried Chile Peppers has 101.8 times more Vitamin A, 4.1 times more Vitamin B1, 28.7 times more Vitamin B2, 14.1 times more Vitamin B3, 136.6 times more Vitamin B5, 54 times more Vitamin B6, 51 times more Vitamin B9 and 13.7 times more Vitamin C than Hamburger Pickle relish.
• 1 pound of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Sun-dried Hot Chile Peppers as well as Hamburger Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Sun-dried Chile Peppers vs Hamburger Pickle relish:

• 1 pound of Sun-dried Chile Peppers has 11.3 times more Calcium, 2.7 times more Copper, 5.3 times more Iron, 12.6 times more Magnesium, 54.7 times more Manganese, 9.4 times more Phosphorus, 24.6 times more Potassium, more Selenium and 9.3 times more Zinc than Hamburger Pickle relish.
• While 1 lb of Hamburger Pickle relish contains 12 times more Sodium than Sun-dried Hot Chile Peppers.
• 1 pound of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sun-dried Chile Peppers has 2.5 times more Energy, 10.8 times more Fat, 15.6 times more Saturated Fat, 45.6 times more Omega 6, 2 times more Carbohydrate, 9 times more Fiber and 16.8 times more Protein than Hamburger Pickle relish.
• While 1 lb of Hamburger Pickle relish contains 2.8 times more Omega 3 than Sun-dried Hot Chile Peppers.
• 1 pound of Sun-dried Chile Peppers provide inadequate amounts of Omega 3
• 1 pound of Hamburger Pickle relish provide inadequate amounts of Omega 6 and Protein