Nutrient Comparison: Sun-dried Chile Peppers VS Hamburger Pickle relish per 1 kg
Compare the macro and micronutrient content in 1 kg of Sun-dried Chile Peppers versus 1 kg of Hamburger Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sun-dried Chile Peppers vs Hamburger Pickle relish:
- 1 kilogram of Sun-dried Chile Peppers has 101.8 times more Vitamin A, 4.1 times more Vitamin B1, 28.7 times more Vitamin B2, 14.1 times more Vitamin B3, 136.6 times more Vitamin B5, 54 times more Vitamin B6, 51 times more Vitamin B9 and 13.7 times more Vitamin C than Hamburger Pickle relish.
- 1 kilogram of Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Sun-dried Hot Chile Peppers as well as Hamburger Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sun-dried Chile Peppers vs Hamburger Pickle relish:
- 1 kilogram of Sun-dried Chile Peppers has 11.3 times more Calcium, 2.7 times more Copper, 5.3 times more Iron, 12.6 times more Magnesium, 54.7 times more Manganese, 9.4 times more Phosphorus, 24.6 times more Potassium, more Selenium and 9.3 times more Zinc than Hamburger Pickle relish.
- While 1 kg of Hamburger Pickle relish contains 12 times more Sodium than Sun-dried Hot Chile Peppers.
- 1 kilogram of Hamburger Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sun-dried Chile Peppers has 2.5 times more Energy, 10.8 times more Fat, 15.6 times more Saturated Fat, 45.6 times more Omega 6, 2 times more Carbohydrate, 9 times more Fiber and 16.8 times more Protein than Hamburger Pickle relish.
- While 1 kg of Hamburger Pickle relish contains 2.8 times more Omega 3 than Sun-dried Hot Chile Peppers.
- 1 kilogram of Sun-dried Chile Peppers provide inadequate amounts of Omega 3
- 1 kilogram of Hamburger Pickle relish provide inadequate amounts of Omega 6 and Protein