Nutrient Comparison: Green Hot Chili Peppers VS Wakame Seaweed per 14 oz
Compare the macro and micronutrient content in 14 oz of Green Hot Chili Peppers versus 14 oz of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Green Hot Chili Peppers vs Wakame Seaweed:
- 14 ounces of Green Hot Chili Peppers have 3.3 times more Vitamin A, 1.5 times more Vitamin B1, 139 times more Vitamin B6, 80.8 times more Vitamin C and 2.7 times more Vitamin K than Wakame Seaweed.
- While 14 oz of Raw Wakame Seaweed contain 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 11.4 times more Vitamin B5, 8.5 times more Vitamin B9 and 1.4 times more Vitamin E than Raw Green Hot Chili Peppers.
- 14 ounces of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- 14 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Raw Green Hot Chili Peppers as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Green Hot Chili Peppers vs Wakame Seaweed:
- 14 ounces of Green Hot Chili Peppers have 6.8 times more Potassium than Wakame Seaweed.
- While 14 oz of Raw Wakame Seaweed contain 8.3 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 4.3 times more Magnesium, 5.9 times more Manganese, 1.7 times more Phosphorus, 124.6 times more Sodium and 1.3 times more Zinc than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Wakame Seaweed contain similar levels of Water per 14 ounces.
- 14 ounces of Green Hot Chili Peppers lack sufficient amounts of Calcium
- 14 ounces of Wakame Seaweed lack sufficient amounts of Potassium
- Both Raw Green Hot Chili Peppers as well as Raw Wakame Seaweed lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Green Hot Chili Peppers have 7.8 times more Sugars and 3 times more Fiber than Wakame Seaweed.
- While 14 oz of Raw Wakame Seaweed contain 1.5 times more Protein than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Wakame Seaweed offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Wakame Seaweed provide inadequate amounts of Fiber
- Both Raw Green Hot Chili Peppers as well as Raw Wakame Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.