Nutrient Comparison: Green Hot Chili Peppers VS Wakame Seaweed per 1 kg
Compare the macro and micronutrient content in 1 kg of Green Hot Chili Peppers versus 1 kg of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Green Hot Chili Peppers vs Wakame Seaweed:
- 1 kilogram of Green Hot Chili Peppers has 3.3 times more Vitamin A, 1.5 times more Vitamin B1, 139 times more Vitamin B6, 80.8 times more Vitamin C and 2.7 times more Vitamin K than Wakame Seaweed.
- While 1 kg of Raw Wakame Seaweed contains 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 11.4 times more Vitamin B5, 8.5 times more Vitamin B9 and 1.4 times more Vitamin E than Raw Green Hot Chili Peppers.
- 1 kilogram of Green Hot Chili Peppers have insufficient amounts of Vitamin B5
- 1 kilogram of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Raw Green Hot Chili Peppers as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Green Hot Chili Peppers vs Wakame Seaweed:
- 1 kilogram of Green Hot Chili Peppers has 6.8 times more Potassium than Wakame Seaweed.
- While 1 kg of Raw Wakame Seaweed contains 8.3 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 4.3 times more Magnesium, 5.9 times more Manganese, 1.7 times more Phosphorus, 124.6 times more Sodium and 1.3 times more Zinc than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Wakame Seaweed contain similar levels of Water per one kilogram.
- 1 kilogram of Green Hot Chili Peppers lack sufficient amounts of Calcium
- 1 kilogram of Wakame Seaweed lack sufficient amounts of Potassium
- Both Raw Green Hot Chili Peppers as well as Raw Wakame Seaweed lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Green Hot Chili Peppers has 7.8 times more Sugars and 3 times more Fiber than Wakame Seaweed.
- While 1 kg of Raw Wakame Seaweed contains 1.5 times more Protein than Raw Green Hot Chili Peppers.
- Both Green Hot Chili Peppers and Wakame Seaweed offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Wakame Seaweed provide inadequate amounts of Fiber
- Both Raw Green Hot Chili Peppers as well as Raw Wakame Seaweed provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.