Comparing Nutrients in 100 grams Green Hot Chili Peppers VS Wakame Seaweed

Macros Ratio

	Protein	Fat	Carbs
Green Hot Chili Peppers	17%	4%	79%
Wakame Seaweed	22%	11%	67%

Macro Nutrients

	Green Hot Chili Peppers	Wakame Seaweed	Recommended Dietary Allowance
Energy	1.38% 40kcal	1.55% 45kcal	2900kcal per day for Men 19-50 years
Fat	0.21% 0.2g	0.66% 0.64g	97g per day for Men 19-50 years
Saturated Fat	0.066% 0.021g	0.41% 0.13g	32g per day for Men 19-50 years
Omega 3	0.31% 0.005g	0.13% 0.002g	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	0.059% 0.01g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.28% 9.46g	7.03% 9.14g	130g per day for Men 19-50 years
Sugars	7.03% 5.1g	0.9% 0.65g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.95% 1.5g	1.3% 0.5g	38g per day for Men 19-50 years
Protein	3.57% 2g	5.4% 3.03g	56g per day for Men 19-50 years

Vitamins

	Green Hot Chili Peppers	Wakame Seaweed	Recommended Dietary Allowance
Vitamin A	6.56% 59μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.5% 0.09mg	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.92% 0.09mg	17.7% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.94% 0.95mg	10% 1.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.22% 0.061mg	14% 0.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21.4% 0.28mg	0.15% 0.002mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.75% 23μg	49% 196μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	269% 243mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.6% 0.69mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12% 14.3μg	4.4% 5.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Green Hot Chili Peppers	Wakame Seaweed	Recommended Dietary Allowance
Calcium	1.8% 18mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	19.3% 0.17mg	31.6% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	27.3% 2.18mg	8mg per day for Men 19-50 years
Magnesium	5.95% 25mg	25.5% 107mg	420mg per day for Men 19-50 years
Manganese	10.3% 0.24mg	61% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.57% 46mg	11.4% 80mg	700mg per day for Men 19-50 years
Potassium	10% 340mg	1.47% 50mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	0.47% 7mg	58% 872mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	3.45% 0.38mg	11mg per day for Men 19-50 years
Water	2.37% 87.7g	2.16% 80g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Green Hot Chili Peppers vs Wakame Seaweed:

• Raw Green Hot Chili Peppers have 3.3 times more Vitamin A, 1.5 times more Vitamin B1, 139 times more Vitamin B6, 80.8 times more Vitamin C and 2.7 times more Vitamin K than Raw Wakame Seaweed.
• While Raw Wakame Seaweed contains 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 11.4 times more Vitamin B5, 8.5 times more Vitamin B9 and 1.4 times more Vitamin E than Raw Green Hot Chili Peppers.
• Both Raw Green Hot Chili Peppers as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Green Hot Chili Peppers vs Wakame Seaweed:

• Raw Green Hot Chili Peppers have 6.8 times more Potassium than Raw Wakame Seaweed.
• While Raw Wakame Seaweed contains 8.3 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 4.3 times more Magnesium, 5.9 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Selenium, 124.6 times more Sodium and 1.3 times more Zinc than Raw Green Hot Chili Peppers.
• Both Raw Green Hot Chili Peppers and Raw Wakame Seaweed have similar amounts of Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Raw Green Hot Chili Peppers have 7.8 times more Sugars and 3 times more Fiber than Raw Wakame Seaweed.
• While Raw Wakame Seaweed contains 1.5 times more Protein than Raw Green Hot Chili Peppers.
• Both Raw Green Hot Chili Peppers and Raw Wakame Seaweed have similar amounts of Energy and Carbohydrate per 100 g.
• Both Raw Green Hot Chili Peppers as well as Raw Wakame Seaweed have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.