Nutrient Comparison: Hungarian Peppers VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Hungarian Peppers versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hungarian Peppers vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Hungarian Peppers have 1.4 times more Vitamin B1, 2.4 times more Vitamin B3, 4 times more Vitamin B6 and 2.3 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 2.8 times more Vitamin E and 8.9 times more Vitamin K than Raw Hungarian Peppers.
- Both Hungarian Peppers and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A and Vitamin B9 per 14 ounces.
- Both Raw Hungarian Peppers as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hungarian Peppers vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Hungarian Peppers have 3.4 times more Copper, 1.2 times more Magnesium and 1.4 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.8 times more Calcium, 1.3 times more Iron and 1.7 times more Phosphorus than Raw Hungarian Peppers.
- Both Hungarian Peppers and Cooked Chopped Frozen Broccoli contain similar levels of Manganese, Zinc and Water per 14 ounces.
- 14 ounces of Hungarian Peppers lack sufficient amounts of Calcium
- Both Raw Hungarian Peppers as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hungarian Peppers have 1.3 times more Carbohydrate and 2.4 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 3.8 times more Omega 3, 3 times more Fiber and 3.9 times more Protein than Raw Hungarian Peppers.
- 14 ounces of Hungarian Peppers provide inadequate amounts of Omega 3 and Protein
- Both Raw Hungarian Peppers as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.