Nutrient Comparison: Hungarian Peppers VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Hungarian Peppers versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hungarian Peppers vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Hungarian Peppers have 1.4 times more Vitamin B1, 2.4 times more Vitamin B3, 4 times more Vitamin B6 and 2.3 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 2.8 times more Vitamin E and 8.9 times more Vitamin K than Raw Hungarian Peppers.
- Both Hungarian Peppers and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A and Vitamin B9 per five ounces.
- Both Raw Hungarian Peppers as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Hungarian Peppers vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Hungarian Peppers have 3.4 times more Copper, 1.2 times more Magnesium and 1.4 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.8 times more Calcium, 1.3 times more Iron and 1.7 times more Phosphorus than Raw Hungarian Peppers.
- Both Hungarian Peppers and Cooked Chopped Frozen Broccoli contain similar levels of Manganese, Zinc and Water per five ounces.
- 5 ounces of Hungarian Peppers lack sufficient amounts of Calcium
- Both Raw Hungarian Peppers as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Hungarian Peppers have 1.3 times more Carbohydrate and 2.4 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 3.8 times more Omega 3, 3 times more Fiber and 3.9 times more Protein than Raw Hungarian Peppers.
- 5 ounces of Hungarian Peppers provide inadequate amounts of Omega 3 and Protein
- Both Raw Hungarian Peppers as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.