Nutrient Comparison: Hungarian Peppers VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Hungarian Peppers versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hungarian Peppers vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Hungarian Peppers has 1.4 times more Vitamin B1, 2.4 times more Vitamin B3, 4 times more Vitamin B6 and 2.3 times more Vitamin C than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.5 times more Vitamin B2, 1.3 times more Vitamin B5, 2.8 times more Vitamin E and 8.9 times more Vitamin K than Raw Hungarian Peppers.
- Both Hungarian Peppers and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A and Vitamin B9 per one kilogram.
- Both Raw Hungarian Peppers as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hungarian Peppers vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Hungarian Peppers has 3.4 times more Copper, 1.2 times more Magnesium and 1.4 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2.8 times more Calcium, 1.3 times more Iron and 1.7 times more Phosphorus than Raw Hungarian Peppers.
- Both Hungarian Peppers and Cooked Chopped Frozen Broccoli contain similar levels of Manganese, Zinc and Water per one kilogram.
- 1 kilogram of Hungarian Peppers lack sufficient amounts of Calcium
- Both Raw Hungarian Peppers as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hungarian Peppers has 1.3 times more Carbohydrate and 2.4 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 3.8 times more Omega 3, 3 times more Fiber and 3.9 times more Protein than Raw Hungarian Peppers.
- 1 kilogram of Hungarian Peppers provide inadequate amounts of Omega 3 and Protein
- Both Raw Hungarian Peppers as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.