Nutrient Comparison: Canned Jalapeno Peppers with Liquids VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Jalapeno Peppers with Liquids versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Jalapeno Peppers with Liquids vs Potato Skin:
- 14 ounces of Canned Jalapeno Peppers with Liquids have more Vitamin A, 2 times more Vitamin B1 and 1.4 times more Vitamin B5 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Potato Skin provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Jalapeno Peppers Solids and Liquids as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Jalapeno Peppers with Liquids vs Potato Skin:
- 14 ounces of Canned Jalapeno Peppers with Liquids have 167.1 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Calcium, 2.9 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 5.3 times more Manganese, 2.1 times more Phosphorus and 2.1 times more Potassium than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Potato Skin contain similar levels of Zinc and Water per 14 ounces.
- Both Canned Jalapeno Peppers Solids and Liquids as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Jalapeno Peppers with Liquids have 15.3 times more Omega 6 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.1 times more Energy, 2.6 times more Carbohydrate and 2.8 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Energy and Protein
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Canned Jalapeno Peppers Solids and Liquids as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 14 ounces.